Seniors: Spring-Summer League

Spring-Summer Mixed League


2017 dates are here! Assuming the snow will be gone by then…

Dates: Thursday, April 20 – July 20, 2017
Time: 7:00-9:00pm
Where: Minto Sports Field (turf) behind the Nepean Sportsplex

To register please go to our club registration page 

We will be running a mixed recreationally competitive league on Thursdays. The objective is to provide a fun and structured playing experience for developing skills and camaraderie.   All league players will have access to regular club training on Sundays (April 23) from 6:00pm to 8:00pm.

See you at the pitch!!


  • Mix of ages (18 & up) and skill levels
  • Experienced Juniors can apply to play by sending an email to
  • All players must pay Outaouais Membership fee and be a FHC/FHO member


  • Teams will be made from a pool of players
  • Each player can submit names of two other players they would like to be on same team as;  cannot enter as a team or club
  • Players provide a 1 – 4 self rating to help with balancing team
  • Captains along with Junior Coordinator and Summer Coordinator make teams
  • Every player must have a reversible jersey – can be purchased at registration
  • Dangerous and or out of control play not tolerated
  • Participation is at the discretion of the club executive
  • Umpires supplied by teams not playing  as per schedule
    • Umpires that reach a threshold of games umpired will receive an honorarium


  • 9 aside full-field
  • No Short Corners
    • Free hit to attacking team 5m outside the D
    • Every 4th SC results in a 8 sec 1 v 1
  • Special rules for male players
    • No hitting (slap hitting allowed)
    • Max of 4 male players on the field at any time


  • Thursdays (7-9pm) & Sundays (6-8pm)
  • Minto Field, Nepean Sportsplex


  • Adults: $180
  • Students (18-22yrs): $140
  • Outaouais Juniors (16-18yrs): $60
  • All registered players must pay the $20 Outaouais Membership Fee (paid once during the 2016-2017 season)

**Paid registration includes access to Outaouais club training on Sundays as well as Thursday evening games

For more information or for any questions please send an email to