Seniors: Spring-Summer Mixed League

2019 dates are set!

Dates: Thursday, May 2 – July 25

Time: 8:00-9:30pm (please note the later time start)
Where: Minto Sports Field (turf) behind the Nepean Sportsplex

To register please go to our club registration page 

We will be running a mixed recreationally competitive league on Thursdays. The objective is to provide a fun and structured playing experience for developing skills and camaraderie.   All league players will have access to regular club training on Sundays from 6:00pm to 8:00pm.

See you at the pitch!!


  • Mix of ages (18 & up) and skill levels
  • Experienced Juniors can apply to play by sending an email to
  • All players must pay Outaouais Membership fee ($20) once during the 2018-2019 season.

Additional Information

  • Every player must have a reversible jersey – can be purchased at registration
  • Dangerous and or out of control play not tolerated
  • Participation is at the discretion of the club executive
  • No Short Corners
    • Free hit to attacking team 5m outside the D
  • Special rules for male players
    • No hitting (slap hitting allowed)


  • Thursdays 8-9:30pm
  • Minto Field, Nepean Sportsplex


  • Adults: $190
  • Golden players (70yrs +) $100
  • Students (18-22yrs): $120
  • Outaouais Juniors (16-18yrs): $50
  • All registered players must pay the $20 Outaouais Membership Fee (paid once during the 2018-2019 season)

For more information or for any questions please send an email to

To register please go to our club registration page