Seniors: Spring-Summer Mixed League

2018 dates are here! Due to the completion of the turf being replaced this season we will have a shortened season. Additionally, we are facing turf competition from other sports.

Dates: Thursday, May 31 – July 26, 2018

Time: 8:00-10:00pm (please note the later time start)
Where: Minto Sports Field (turf) behind the Nepean Sportsplex

To register please go to our club registration page 

We will be running a mixed recreationally competitive league on Thursdays. The objective is to provide a fun and structured playing experience for developing skills and camaraderie.   All league players will have access to regular club training on Sundays (June 3 – Aug 19) from 6:00pm to 8:00pm.

See you at the pitch!!


  • Mix of ages (18 & up) and skill levels
  • Experienced Juniors can apply to play by sending an email to
  • All players must pay Outaouais Membership fee ($20) once during the 2017-2018 season.


  • Teams will be made from a pool of players
  • Each player can submit names of two other players they would like to be on same team as;  cannot enter as a team or club
  • Players provide a 1 – 4 self rating to help with balancing team
  • Captains along with Junior Coordinator and Summer Coordinator make teams
  • Every player must have a reversible jersey – can be purchased at registration
  • Dangerous and or out of control play not tolerated
  • Participation is at the discretion of the club executive
  • Umpires supplied by teams not playing  as per schedule
    • Umpires that reach a threshold of games umpired will receive an honorarium


  • 9 aside full-field
  • No Short Corners
    • Free hit to attacking team 5m outside the D
    • Every 4th SC results in a 8 sec 1 v 1
  • Special rules for male players
    • No hitting (slap hitting allowed)
    • Max of 4 male players on the field at any time


  • Thursdays (8-10pm) & Sundays (6-8pm)
  • Minto Field, Nepean Sportsplex


  • Adults: $180
  • Golden players (70yrs +) $100
  • Students (18-22yrs): $120
  • Outaouais Juniors (16-18yrs): $50
  • All registered players must pay the $20 Outaouais Membership Fee (paid once during the 2017-2018 season)

**Paid registration includes access to Outaouais club training on Sundays as well as Thursday evening games

For more information or for any questions please send an email to

To register please go to our club registration page