Seniors: Spring-Summer Mixed League

2019 dates are set!

Dates: Thursday, May 2 – July 25

Time: 8:00-9:30pm (please note the later time start)
Where: Minto Sports Field (turf) behind the Nepean Sportsplex

To register please go to our club registration page 

We will be running a mixed recreationally competitive league on Thursdays. The objective is to provide a fun and structured playing experience for developing skills and camaraderie.   All league players will have access to regular club training on Sundays from 6:00pm to 8:00pm.

See you at the pitch!!


  • Mix of ages (18 & up) and skill levels
  • Experienced Juniors can apply to play by sending an email to
  • All players must pay Outaouais Membership fee ($20) once during the 2018-2019 season.

Additional Information

  • Every player must have a reversible jersey – can be purchased at registration
  • Dangerous and or out of control play not tolerated
  • Participation is at the discretion of the club executive
  • No Short Corners
    • Free hit to attacking team 5m outside the D
  • Special rules for male players
    • No hitting (slap hitting allowed)


  • Thursdays (8-9:30pm) & Sundays (6-8pm)
  • Minto Field, Nepean Sportsplex


  • Adults: $190
  • Golden players (70yrs +) $100
  • Students (18-22yrs): $120
  • Outaouais Juniors (16-18yrs): $50
  • All registered players must pay the $20 Outaouais Membership Fee (paid once during the 2018-2019 season)

**Paid registration includes access to Outaouais club training on Sundays as well as Thursday evening games

For more information or for any questions please send an email to

To register please go to our club registration page